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Diet by condition · High blood pressure

Even with high blood pressure,
we slim down while watching your blood pressure

Taking blood pressure medicine is fine. We adjust stimulating herbs and watch changes in your blood pressure together.

  1. Weight gain
  2. Strain on blood pressure
  3. Choosing herbs is tricky

We consult nationwide through remote consultations. Results may vary from person to person.

Illustration of a blood pressure cuff and gauge
  • GroupFor people diagnosed with high blood pressure or taking blood pressure medicine
  • PrincipleWe prescribe with strongly stimulating herbs reduced or left out
  • ApproachWe leave your blood pressure medicine as it is, and watch changes in your blood pressure while you take it
Why is it hard?

Why is it hard for this body to lose weight?

Weight and blood pressure

As weight increases, the heart and blood vessels have to work harder. That is a burden on blood pressure too.

Careful choice of herbs

Some herbs in herbal diet medicine can stimulate the sympathetic nervous system and affect blood pressure. That is why we adjust the types and ratios.

Blood pressure medicine you already take

Many people take blood pressure medicine. We need to know the name and dose to match safely.

If this sounds like you

Do any of these sound familiar?

  • You take blood pressure medicine and are worried because your weight is rising too.
  • A health checkup flagged both your blood pressure and your weight.
  • You hesitated to start because you feared herbal medicine might raise your blood pressure.
  • It is hard to cut back on salty food and drinking occasions.
  • You are anxious that you may get palpitations or headaches.
Miple's prescription

How a Miple prescription works

  1. Checking medication and numbersWe look at your blood pressure medicine and recent blood pressure. We also ask about any history of heart disease.
  2. Adjusting stimulating herbsFor stimulating herbs such as ephedra (mahuang), we reduce the ratio or leave them out. Because we prepare it in-house, we can adjust right away.
  3. Checking blood pressure during useWe check changes in your blood pressure together while you take it. It is fine to tell us the blood pressure you measure at home.
  4. Keep your existing medicineDo not stop or reduce your blood pressure medicine on your own. Adjustments should be made with your attending doctor.
Diet and lifestyle tips

Try this at home

  • Measuring and recording your blood pressure at home helps the consultation.
  • Cut back on spicy and salty food. They stimulate both swelling and appetite.
  • Cut down how often you drink, and on drinking days, choose mostly meat and vegetables as side dishes.
  • If it does not bother you, drink coffee up to 1–2 cups a day, only in the morning. If you feel palpitations, cut back.
  • Start with light walking. Avoid sudden intense exercise.

Read more

Consultation process

How your care proceeds

First month

Adjusting and finding your stage

We start at the lowest stage and check your blood pressure and palpitations. If anything feels uncomfortable, we lower the stage right away.

Months 2–3

Monthly body composition check · stage adjustment

Each month we check changes in your body composition and blood pressure and adjust the stage.

Maintenance stage

Months 3–6, lowering stages gradually

Over 3–6 months we gradually step the stages down, and blood pressure care continues with your attending doctor.

This describes the care process. The pace and results of weight loss vary from person to person.

Why Miple

Why the prescription is different

Herbal medicine made in-house at Miple Korean Medicine Clinic

Made in-house by the director

The head doctor makes it in person in the in-house pill-making room. We can adjust the herbs and stage right away to fit your body.

7 stages · adjusted monthly

MYCUT is divided into 7 stages. We look at your condition each month and change the stage.

The head doctor, all the way

Since 2007, the head doctor personally handles consultation, prescription, preparation, and follow-up.

Remove stimulating herbs, and remake it in-house right awayBecause it is made in the in-house pill-making room, prescription changes are quick.
See MYCUT →
In these cases, see a hospital first
  • If your blood pressure is unstable or you recently changed your blood pressure medicine, please talk to your attending doctor first.
  • If you have heart disease such as angina or arrhythmia, please be sure to tell us first.
  • If you have chest pain, severe palpitations, or a sudden headache, stop taking it and see a doctor.
Please be sure to tell us at your visit
  • The name and dose of your blood pressure medicine
  • Recent blood pressure records and health checkup results
  • Whether you have a history of glaucoma
  • Whether you use other diet drugs, injections, or supplements
Recommended prescription

MYCUT

We start at a low stage of MYCUT with the proportion of stimulating herbs adjusted.

See MYCUT in detail →

For high blood pressure care, please see your doctor in charge; Miple provides a diet prescription tailored to that body and works alongside your treatment.

Frequently Asked Questions

High blood pressure: your questions

Can I take it together with blood pressure medicine?

We check the medication you take, then prescribe with stimulating herbs reduced or removed. We also check blood pressure changes during use.

Won't herbal medicine raise my blood pressure?

Some herbs can have an effect, so we adjust their proportion or remove them. It may vary from person to person, so we check during use.

Can I reduce my blood pressure medicine?

Adjust blood pressure medicine by talking with your doctor in charge. Miple does not advise reducing it on your own.

What should I do if I get palpitations?

Light palpitations are a natural response as the body starts using body fat, and they usually ease within a few days to 1-2 weeks. Please drink plenty of water. If you have chest pain or shortness of breath, or it worsens even at rest, stop taking the medicine and contact us. Keep taking your blood pressure medicine as usual, and keep to the salt limits you normally follow.

Are coffee and alcohol okay?

If it does not bother you, drink coffee up to 1–2 cups a day, only in the morning. It is best to avoid alcohol where possible.

Here is how to send your first KakaoTalk message
Name: Height/weight: Biggest concern: High blood pressure-related situation: Medication/chronic conditions:

If you send us this, the doctor will review it and reply more precisely. It is fine to just ask for a consultation.

Ask about a prescription that fits your body

Please tell us your diagnosis and the medication you take.

Read together — Can I take herbal diet medicine if I have a medical condition? · Is herbal diet medicine okay for the liver and kidneys?

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