Miple ClinicDepleted energy
Your energy has dropped greatly from childbirth and childcare. Overdoing the reduction now wears you out more and does not last.
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Diet by age and life stage · Postpartum
Your body after childbirth:
we look after recovery first, then slim down
Recovery comes first. We decide when to start losing weight by looking at your energy, swelling, and sleep.
- Lower energy
- Swelling and lack of sleep
- It won't come off even when you cut
We consult nationwide through remote consultations. Results may vary from person to person.
- GroupFor people who have finished breastfeeding after childbirth
- GoalWe look after your recovery first, and then reduce weight
- ApproachWe look at energy, swelling, and sleep to decide when to start and which stage
Why is it hard?
Why is it hard to lose weight at this stage of life?
Lingering swelling
Swelling is mixed into body weight, so it is hard to tell apart from fat. We need to separate them through body composition.
Lack of sleep
Because of the baby, it is easy to sleep in broken stretches. When you lack sleep, appetite wavers and you crave sweet food.
If this sounds like you
Do any of these sound familiar?
- While caring for the baby, you skip meals or get by on food the baby left.
- From night feeding and lack of sleep, you crave sweets during the day.
- You have neither the time nor the energy to exercise.
- The swelling does not go down and your body feels heavy.
- You want to get back to your old body but do not know where to start.
Miple's prescription
How a Miple prescription works
- Start after breastfeeding endsWe do not prescribe while you are breastfeeding. After you finish breastfeeding, we look at your recovery and decide when to start.
- Body composition checkWe look at body fat, muscle, and swelling separately. If we judge that recovery comes first, we put off weight loss.
- Replenishing while slimmingIf you need energy, we consider GONG BI JIN YAK, which contains Gongjindan ingredients. We go at a pace that does not wear you out.
- Adjusting monthlyWe change stages while also checking your sleep and state of mind. A remote consultation is also possible to fit your childcare schedule.
Diet and lifestyle tips
Try this at home
- Do not skip meals; start with protein. It is easier if you prepare it together with the baby's meals.
- Make time to lie down when the baby sleeps. When you lack sleep, appetite wavers.
- Start walks lightly with the baby. It is fine to rest if it is hard.
- Rather than easing hunger with sweet drinks and bread, keep boiled eggs, tofu, or plain yogurt nearby.
Read more
Consultation process
How your care proceeds
Adjusting and finding your stage
After you finish breastfeeding, we start at a low stage. We first look at the pace at which your body adapts.
Monthly body composition check · stage adjustment
Each month we check swelling and muscle through body composition and adjust the stage.
Months 3–6, lowering stages gradually
Over 3–6 months we gradually step the stages down and build an eating rhythm you can keep even while raising a child.
This describes the care process. The pace and results of weight loss vary from person to person.
Why Miple
Why the prescription is different
Made in-house by the director
The head doctor makes it in person in the in-house pill-making room. We can adjust the herbs and stage right away to fit your body.
7 stages · adjusted monthly
MYCUT is divided into 7 stages. We look at your condition each month and change the stage.
The head doctor, all the way
Since 2007, the head doctor personally handles consultation, prescription, preparation, and follow-up.
A prescription that began for a wife exhausted after childbirthThe world-first Gongjindan herbal diet medicine, GONG BI JIN YAK. Patent No. 10-2865645.
See GONG BI JIN YAK →In these cases, see a hospital first
- We do not prescribe while breastfeeding.
- If bleeding continues or you feel severely down, please see an obstetrician-gynecologist or a psychiatrist first.
- If only one side swells or it suddenly gets worse, see a doctor right away.
Please be sure to tell us at your visit
- Medicines and supplements you take
- When you stopped breastfeeding and how you gave birth
- Your sleep hours and eating patterns
- Plans for your next pregnancy
Recommended prescription
GONG BI JIN YAK
GONG BI JIN YAK if you need to recover energy; MYCUT if the focus is weight loss.
If you have a medical condition, that care stays with your own doctor. Miple provides a diet prescription tailored to your body and works alongside it as complementary care.
Frequently Asked Questions
Postpartum: your questions
When can I start after giving birth?
We do not prescribe while breastfeeding. After you finish breastfeeding, we look at your recovery and start.
I'm breastfeeding. Can I just have a consultation?
A consultation is fine at any time. We decide the start date together after breastfeeding.
Why is GONG BI JIN YAK recommended after childbirth?
It is a prescription that began for a wife exhausted after childbirth, so it also looks after energy. Results may vary from person to person.
I am raising a baby, so visiting is hard.
A remote consultation is also possible. We prepare the medicine in-house and send it to you by courier.
How do I tell swelling apart from fat?
We separate body fat, muscle, and swelling with an InBody body composition test.
Here is how to send your first KakaoTalk message
Name: Height/weight: Biggest concern: Postpartum-related situation: Medication/chronic conditions:
If you send us this, the doctor will review it and reply more precisely. It is fine to just ask for a consultation.
Ask about a prescription that fits your body
Please tell us your diagnosis and the medication you take.
Read together — Diet by age and weight: what should differ? · The story of how the medicine began
Other pages by age and life stage