Miple ClinicIrregular meals
It is easy to skip breakfast, rush lunch, and pile your eating into a late dinner. When company dinners and delivery food add up, daily intake easily goes over.
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Diet by age and life stage · 20s and 30s
Dieting in your busy 20s and 30s,
without starving and while protecting muscle
We set a prescription you can keep up even amid late nights, company dinners, and delivery food.
- Irregular meals
- Muscle loss from starving
- Yo-yo and giving up midway
We consult nationwide through remote consultations. Results may vary from person to person.
- GroupMen and women in their 20s and 30s whose meals are irregular because of work and appointments
- GoalReduce body fat and protect muscle without starving
- ApproachEach month we look at your body composition and choose the right one of 7 stages
Why is it hard?
Why is it hard to lose weight at this stage of life?
Muscle goes first when you starve
If you lose weight fast by starving, you lose muscle along with it and your metabolism drops. That is why weight comes back easily.
Lack of sleep and stress
When you are short on sleep and stress continues, appetite grows and fat tends to build up around the belly. Men in particular tend to gain weight in the belly first.
If this sounds like you
Do any of these sound familiar?
- You skip breakfast, rush lunch, and pile your eating into a late dinner.
- Late-night snacks and delivery food after overtime have become routine.
- With frequent company dinners, once you slip you give up from the next day.
- You have lost weight by starving and regained it several times.
- Your weight is about the same, but your belly sticks out and your body feels heavy.
Miple's prescription
How a Miple prescription works
- Body composition testWe check how much body fat and muscle you each have. This is something the number on the scale cannot tell you.
- Understanding your lifestyleWe ask about your work hours, meals, drinking, and sleep. We set only rules you can keep.
- Start at the right stageWe start at the stage of MYCUT's 7 stages that suits your body now. You take it twice a day, morning and afternoon.
- Adjusting monthlyWe change stages based on your muscle mass. In busy months we do not push, and we match the pace.
Diet and lifestyle tips
Try this at home
- Do not skip meals, and make sure you get protein. A palm-sized portion of lean meat, fish, eggs, or tofu is the guide.
- At company dinners, eat mostly meat and vegetables, and start by cutting down how often you drink.
- Go to bed early and get some sunlight during the day. If you want to be more active about it, raise the intensity and add strength training.
- If you crave a late-night snack, choose something that raises blood sugar less, such as warm milk, a small amount of nuts, or plain yogurt.
- Keep your bedtime as consistent as you can.
Read more
Consultation process
How your care proceeds
Adjusting and finding your stage
You build a rhythm of taking it twice a day and find the stage that suits you. Mild early discomfort gradually eases.
Monthly body composition check · stage adjustment
We check your body composition each month to see that muscle is not dropping, and adjust your stage.
Months 3–6, lowering stages gradually
Over 3–6 months we gradually step the stages down while settling your current eating habits.
This describes the care process. The pace and results of weight loss vary from person to person.
Why Miple
Why the prescription is different
Made in-house by the director
The head doctor makes it in person in the in-house pill-making room. We can adjust the herbs and stage right away to fit your body.
7 stages · adjusted monthly
MYCUT is divided into 7 stages. We look at your condition each month and change the stage.
The head doctor, all the way
Since 2007, the head doctor personally handles consultation, prescription, preparation, and follow-up.
Twice a day, 1 stick packEven by remote consultation, we send you medicine made in-house by courier.
See MYCUT →In these cases, see a hospital first
- If you have high blood pressure or heart disease, or repeated heart palpitations, please see a doctor first.
- Stop taking the medicine and contact us only if you have chest pain, shortness of breath, or palpitations that worsen even at rest. Light palpitations or shallow sleep are a natural adaptation.
- We do not prescribe during pregnancy or breastfeeding.
Please be sure to tell us at your visit
- Medicines, supplements, and diet aids you are taking
- Whether you use other diet drugs such as appetite suppressants or injections
- Your recent health checkup results
- Overtime, shift work, and drinking habits
Recommended prescription
MYCUT
MYCUT is the foundation. If you spend a lot of physical energy, we consider GONG BI JIN YAK.
If you have a medical condition, that care stays with your own doctor. Miple provides a diet prescription tailored to your body and works alongside it as complementary care.
Frequently Asked Questions
20s and 30s: your questions
Can I take it even with frequent company dinners?
Yes. We also guide you on a way of eating that fits your lifestyle.
Is a remote consultation possible?
Yes. The doctor holds the remote consultation in person and sends the medicine by courier.
Can it be uncomfortable at the start?
You may notice mild nausea or palpitations. It is a natural response as the body starts using body fat, not a sign that the medicine is wrong for you, and it usually eases within a few days to 1-2 weeks. Please drink plenty of water.
Is it okay to skip breakfast?
You do not have to eat it. If skipping breakfast leads you to overeat at lunch, it is better to have a light meal centered on protein.
Do you see women too?
We see both men and women. For women, we also check the menstrual cycle and any plans for pregnancy.
Here is how to send your first KakaoTalk message
Name: Height/weight: Biggest concern: 20s and 30s-related situation: Medication/chronic conditions:
If you send us this, the doctor will review it and reply more precisely. It is fine to just ask for a consultation.
Ask about a prescription that fits your body
Please tell us your diagnosis and the medication you take.
Read together — Herbal diet medicine, a complete guide · Maintenance is harder than weight loss: 5 lifestyle habits to reduce yo-yo
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